CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. 
More info @: http://www.crossfit.com/cf-info/what-crossfit.html
Post edited at 8:21 pm on Oct. 14, 2008 by neverjeeps
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i live in the sea with the anemones